Reframing your thoughts will transform your life
Creating a safe and supportive space to help clients navigate life’s challenge
Hope and Overcoming
Together, we’ll identify your strengths, build hope, and examine ways to overcome obstacles.
Trauma and Coping
We assist clients through exploring past trauma, developing coping strategies, establishing boundaries, and improving communication skills.
Anxiety and Depression
We support individuals in managing anxiety and depression by helping them identify personal obstacles, challenge unhelpful thought patterns, and collaboratively explore effective solutions.
Couples Counseling
Our therapists support couples in improving communication, strengthening emotional connections, and navigating pathways to resolve conflicts by eliminating dysfunctional patterns that improve relationship dynamics.
Counseling for Children, Teens and Adolescents
Our therapists are trained and skilled in working with children, teens, and adolescents with mental and or behavioral challenges. During sessions, an integrative approach is taken to provide this population with the tools necessary to improve emotion regulation, navigate stressful situations, enhance self confidence, and improve social skills that create positive and lasting changes.
Family Counseling
Family therapy sessions focus on the improvement of relationships among family members. Family therapy can involve any combination of family members.
At Perspectives Counseling, we provide a safe, nonjudgmental space where clients can feel heard, valued, and empowered. Our team uses an eclectic, integrative approach that blends evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Schema Therapy, and more.
We are dedicated to helping clients:
- Develop effective coping skills
- Improve communication and relationships
- Navigate emotional pain and trauma
- Improve resilience during major life changes
- Build self-awareness and confidence
- Create and maintain healthy boundaries
- Overcome anxiety, depression, and substance use challenges
Our therapists specialize in working with children, teens, individuals and couples. We support individuals as they explore identity, build resilience, and rediscover purpose. Whether you’re managing daily stressors or facing deep emotional wounds, we are here to help you move forward with clarity and strength.
Let’s work together to gain perspective, build hope, and create lasting change.
Hours
10am – 7pm
Monday – Friday
*Saturday appointments available upon request
Transform your life
