We understand that mental health is a journey, and having access to reliable resources can make all the difference. Below is a curated list of tools, organizations, and information to support your well-being. These resources are designed to complement therapy and empower you with knowledge and strategies for self-care.

Crisis Support

• National Suicide and Crisis Lifeline: Available 24/7 for immediate support. Call 988 or text 988 for the Crisis Text Line or Chat.
• SAMHSA’s National Helpline: Free, confidential help for mental health or substance use concerns. Call 1-800-662-HELP (4357).
• National Domestic Violence Hotline: Available 25/7 Call 1-800-799-SAFE (7233), Text “START” to 88788.

Other Resources

• National Institute of Mental Health
• National Institute of Drug Abuse
• Virginia Department of Behavioral Health and Developmental Services
• American Psychological Association
• Academy of Nutrition and Dietetics
• Rethinking Drinking
• Co-Dependents Anonymous
• Center for Internet Addiction
• Suicide Awareness Voices of Education

We encourage you to explore these resources at your own pace and reach out if you’d like guidance on incorporating them into your wellness plan. Your mental health matters, and we’re here to support you every step of the way.